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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

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30 day Challenge Buns, Guns, and Abs Workout. @Kristi Rider let's try it!!

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from Web Health Journal

Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch

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