You’ll go through the following sequence 3 times. When you strap on the power wheel for the start of each round, it serves as a little break (I’m spoiling you!), so there’s no excuse not to push through this as fast as you can.
DIAGONAL WHEEL ROLLOUTS HOW TO DO IT: Kneel and grasp the handles of an ab wheel, holding them directly beneath your shoulders. Without moving your knees, brace your core and roll the wheel forward and to the right as far as you can without letting your hips sag. Pause, and return to the starting position. Do 3 sets of 10 reps per side.