A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
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We always get inspired to write fitness posts this time of year. And after kicking off our new fitness series with Dr. Hunter Vincent last week, we feel more motivated than ever to stick to a workout

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30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

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Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

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30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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