7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

pin 209
heart 25
speech 1

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

pin 1.5k
heart 131

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

pin 37
heart 3

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

pin 44
heart 10

One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!

pin 92
heart 21

Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! ...

pin 40
heart 3
Pinterest • The world’s catalogue of ideas
Search