7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge
Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com
This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...
One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!
7 Day Waist Slimming Challenge
Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! ...
nice This 50 Push-Up Challenge Will Transform Your Body in 30 Days
Simple 7 day slim down challenge