7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

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This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!

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Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! ...

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