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from BBC Good Food

The River Cafe's winter minestrone

The River Cafe's winter minestrone http://www.bbcgoodfood.com/recipes/1732/the-river-cafes-winter-minestrone

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from BBC Food

Great sausage casserole

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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from Jamie Oliver

Aubergine Parmigiana (Melanzane alla Parmigiana)

Aubergine Parmigiana http://www.jamieoliver.com/recipes/vegetables-recipes/aubergine-parmigiana-melanzane-alla-parmigiana/#BH7bSDGXRZF6Kyw9.97

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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from BBC Good Food

Spicy Cajun chicken quinoa

Spicy Cajun Chicken Quinoa Recipe - Tried hot, then ate leftovers cold the next day. Both were good.

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