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Pack a Perfect Gym Bag: 11 Must-Haves

From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)

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30 Day Plank Challenge

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

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30-Day Push-Up Challenge

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60 Day Blog Challenge

Most of you have heard of the 30 day blog challenges or the 30 day photo challenge on Facebook. Well, I found two popular 30 day blog challenges and after debating which one I like better I decided…

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