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30-DAY CHALLENGE: CORE STRENGTH
Workout plan for 60days.
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:
From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)
LIVESTRONG.COM's 30-Day Push-Up Challenge- I'm going to add this to my current workout & see how I get on.
30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace...What's Your Influence?
Adding to the time every couple days... that's a good start for beginners like me.