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from He & She Eat Clean | Healthy Recipes & Workout Plans

FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

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from Fit Vivo

Work out Routines: 12 Stretches for Slim and Sexy Hips

Exercises para caderas

from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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from He & She Eat Clean | Healthy Recipes & Workout Plans

FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

2
from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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