i might try this... a little more beginner than Couch to 5 K lol
couch to 5k :) started today. Getting ready for warrior dash!
couch to 5 k... kind of.
Couch to 5k running
Expect to be able to run 1 mile by the end of the week! Is it possible? I'll have to try it out.
Running 101: A 5k Training Plan For Beginners | LIVESTRONG.COM
Run a 5 k in 8 weeks
The Break 30 Minutes 5-K Plan - Runner's World Magazine
5 k runner