Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect.  SO AWESOME !!! Check out the rest of the blog

Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

I'd do this I had a treadmill, but I do't and  you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

I'd do this I had a treadmill, but I do't and you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

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