Supper Simple, Free menu, and Shopping list for you to eat 500 Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.

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If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

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If you’re trying out the 5:2 diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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Free Download, 500 calorie diet menu. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.

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Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list. I'd add zero or negative calorie veggies.

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