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8 Tips for Running an 8-Minute Mile

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian


12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).


Daily motivation

A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle


Run a 7 Minute Mile

How to Run a 7 Minute Mile - You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder. But, with a few tweaks to your running game, it is 100% doable. We'll cover ways to make your workouts more effective, how to prime your mind, and how to keep your body in top condition. On your marks? Ready, set, go!


50 Minute 6 Mile Run

6mileincreasingintervalrun--> if you increase recovery to 7.5 and the speedier segments to 8.5, you'll get 6.5 miles in!


.HOW TO MOVE FROM WALKING TO RUNNING: Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking