How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance

How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

Keep your pace with the beat with this rocking playlist. It will help you run a 5K at a 8-minute mile — super speedy!

Keep your pace with the beat with this rocking playlist. It will help you run a 5K at a 8-minute mile — super speedy!

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