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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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Halloumi and Tomato Salad Platter (5:2 Diet)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

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Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

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Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

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Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

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CBeebies loves this toddler portion plate to help you plan your kid's 5 a day and eat well as a family. From the British Nutrition Foundation

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Roasted summer vegetable casserole

This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes

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BLT pasta salad

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

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Roasted sweet potato & carrot soup

Roasted sweet potato & carrot soup: This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch - with 2 of your 5 a day

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How much should your toddler be eating? Ideas and inspiration for a varied and healthy diet for your toddler/preschooler. CARBS - aim for up to 5 portions a day www.organiccookeryschool.org

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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Winter vegetable pie

Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins... Cook: 45 mins Skill level Easy... Servings Serves 4...

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Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

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Parsnip, Carrot and Lentil Soup

Parsnip, Carrot & Lentil Soup. A thick comforting soup for dreich winter days. It's low calorie too, so a win/win. #soup #vegan #veggie

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Smoky veggie feijoada

To celebrate National Vegetarian Week, we've rounded up 6 vegetarian versions of traditionally meat-based dishes. From chilli to banh mi, these inventive veggie versions are packed with goodness and a bucket load of flavour. Give one a go this week, y…

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Slimming World Superfree Fruits

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Slimming world SP speed soup

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Slimming World's red pepper, spinach and sweet potato tortilla

Slimming World's red pepper, spinach and sweet potato tortilla Slimming World's red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Serve with a fresh green salad for more of your

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Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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Slimming World

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