180 calories per LARGE serving!  A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

Courtesy of the Hairy Bikers from their dieting book. Not that either of us are dieters. Not that it's even our book. Serves 5-6 Ingredients 600g lamb steaks, cut into 3cm cubes 2 large onions, sli...

Courtesy of the Hairy Bikers from their dieting book. Not that either of us are dieters. Not that it's even our book. Serves 5-6 Ingredients 600g lamb steaks, cut into 3cm cubes 2 large onions, sli...

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein…

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein…

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