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4 Minute Workout

4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

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from Women's Health

Fire Up Your Metabolism with These 4-Minute Workouts

Fire Up Your Metabolism with These 4-Minute Workouts http://www.womenshealthmag.com/fitness/4-minute-workout

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from POPSUGAR Fitness UK

Popsugar

10-Minute Workout to Tighten the Arm Jiggle

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from POPSUGAR Fitness UK

Press Play and Move! Sweat With a 4-Part Video Plan

Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

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from Fitwirr

The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

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from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?

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from POPSUGAR Fitness UK

This 7-Minute Workout Targets Belly Fat

Pin for Later: This 7-Minute Workout Helps Target Belly Fat and Build Muscle Print It Get the printable version of this seven-minute HIIT workout here!

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Try this awesome 15 Minute HIIT cardio workout. All you need is 15 minutes and a skipping rope!

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