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7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

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10-Week, No-Gym Workout for Women

10-Week, No-Gym Workout for Women

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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

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