Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body.

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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

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