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Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

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22 Playlists That Will Keep Your Heart Pumping Through Every Workout

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At Home 30 Minute Cardio Workout

This is a Sunday cardio workout for weeks and Repeat each set of exercises 3 times with a 1 minute break in between each set. As the weeks go on try to boost it up to 5 sets of each.

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The 10 Most Effective 30-Minute Workout Videos, All in 1 Place

Pin for Later: The 10 Most Effective 30-Minute Workout Videos, All in 1 Place The Ultimate 30-Minute Cardio Pilates Burner!

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I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

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Incinerate Fat and Build Muscle With This Kick-Ass Workout

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it! by LiveLoveLaughMyLife

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The Ultimate Summer Cardio Workout

Virtual TrainR helps clients to achieve their fitness goals by getting trained by personal trainers of their own choice in person,online or at a local gym.

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Rehab for you health habits: detox your life

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Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

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