Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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