Pinterest • The world’s catalogue of ideas

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

pin 43
heart 7
speech 2

A 30 Minute At Home Full Body Workout: No Equipment Needed - step by step exercise guide included on the blog post

pin 15
heart 1
15 Minute Total Body Workout Source: Buzzfeed They say to exercise 30…

7 Workouts for When You're Feeling Lazy

pin 4
heart 2

A Quick Full-Body Workout — No Equipment, No Excuses

pin 51
heart 14
speech 3

AB WORKOUT (Lunchpails & Lipstick)

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

pin 123
heart 12
speech 2

The Ultimate Summer Cardio Workout

Virtual TrainR helps clients to achieve their fitness goals by getting trained by personal trainers of their own choice in person,online or at a local gym.

pin 95
heart 17