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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

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from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

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from Verywell

Commit to 30 Days of Yoga With This Day by Day Guide

Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.

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from TextMyJournal

Gratitude Journal Prompts

An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.

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from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

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