Firm up your thighs in a month with exercises you can do at home! #30daychallenge
October Challenge Infographic
30 Day Waist Trainer Challenge!
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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge
Flat abs in 5 minutes - great idea for ab workout!
Running bug 30 day Ab challenge
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
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