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My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

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Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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[ ON SALE ] 28 DAY WEIGHT LOSS DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA - www.detoxmetea.com

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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from BuzzFeed

30 Workouts Under 30 Minutes You Can Do Anywhere

Jillian is the perfect trainer - tough but encouraging, honest and ballsy! Day one of level one for me today and I loved it! Really tough but I did the whole workout with no breaks and felt awesome afterwards.

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Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

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No more listening to Jillian. 30 day shred, level 1.

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I love doing Jillian Michaels 30 day shred and now I can feed my OCD with this handy calendar. Holla.

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