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from Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Discover The Weight Loss Product They Did Not Tell You About! Read my detailed review


photo: Uploaded from the Photobucket iPhone App This photo was uploaded by cherryflvrdgum


There are many free workouts that you can choose from on YouTube. They are great if you know what you are doing, but they can be a liability if you don't. I was pointed in the direction of the 30 Day Shred program by one of my mentors and here is my review. :-)

from CalorieBee

Review of Jillian Michaels' 30 Day Shred DVD (Level 1, 2 & 3)

One of the best exercise programs I've ever done is 1 month straight of "Jillian Michaels 30 Day Shred " on DVD. Growing up, I always scoffed at the workout videos my mom did with the exercise instructors on TV. In my mind, if a person wanted to get...