A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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google_ad_client = google_ad_slot = google_ad_width = google_ad_height = Dieting and exercising can help anyone shed unwanted pounds. Until one's target weight has been reached, an individual has to work...

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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I love doing Jillian Michaels 30 day shred and now I can feed my OCD with this handy calendar. Holla.

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LINK to 30 day shred diet plan. Repinning again as big reminder. Now on my sixth month. Down 36 lbs. Not giving up! http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

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