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30 Day Shred Diet

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

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The AMAZING Juice Plus 10 Day Shred!!! Contact me TODAY to find out how to sign up! To find out more about the amazing range of products contact me at SarahBaptiste1979@gmail.com or add me on Facebook www.facebook.com/sarah.baptiste.526

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Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

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