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Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

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30 Day Plank Challenge

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

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The 30 Day Plank Challenge; Planking challenges, sculpts, and strengthens chest, arms, legs, abs and so many more muscles. I wanna do this!(:

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30 Day Plank Challenge http://www.changeinseconds.com/30-day-plank-challenge/

30 Day Plank Challenge (Download PDF)

30 Day Plank Challenge http://www.changeinseconds.com/30-day-plank-challenge/

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