30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

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¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)

¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)

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This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Take your plank challenge to the next level with our ULTIMATE plank-off! Each day's moves build up to a weekly Friday Flow combo

Take your plank challenge to the next level with our ULTIMATE plank-off! Each day's moves build up to a weekly Friday Flow combo

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