30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?
¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)
Take up this challenge — you won’t regret it!
30 Day Plank Challenge for beginners
30 day challenge
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.
30 Day Plank Challenge - For Beginners!
Having good core strength is important! I love that this has various types of plank moves!
Take your plank challenge to the next level with our ULTIMATE plank-off! Each day's moves build up to a weekly Friday Flow combo
We Challenge You!