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from Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

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from Fitwirr

30 Day Fitness Challenge - Transform Your Body in 30 Days

30 días desafío de ejercicios para perder peso y transformar su cuerpo

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from goodtoknow

The 30-day wobbly thigh challenge

Firm up your thighs in a month with exercises you can do at home! #30daychallenge

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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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from Skinny Ms.

30 Day Beginners Running Challenge

This routine in addition to daily jog. We'll see!

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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