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October Challenge Infographic

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“Will you play with me please?”

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** Some of you need to give your inner child a time-out.

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It’s that irresistible kitten “look”

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

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30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day

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Summer surfing at Fistral Beach, Newquay

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The Shambles, York: 06:30 Saturday morning (by Jelltex) York, North Yorkshire, England, UK

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