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28 Days 2 SHRED Day 1: BACK/BICEPS

28 Days 2 SHRED Day 1: BACK/BICEPS

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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28 Days Shred Total-Body Transformation

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28 Days 2 Shred: Day 11 workout/video

DAY 2: SHOULDER/TRICEPS 28 DAYS 2 SHRED.

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28 DAYS 2 SHRED DAY 9: SHOULDERS/TRICEPS/ABS

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Jillian Michaels: 30 Day Shred Workout- Level 2 - YouTube- You need dumbells with this one

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28 Days 2 Shred: Day-4 LEGS

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from Bloglovin’

28 Days 2 Shred: Day 19-Chest/Abs (Fitness Food Diva)

28 Days 2 Shred: Day 19-Chest/Abs