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Skiing is one of the most physically challenging holidays out there. With this in mind it is crucial to ensure that you and your body are prepared for the challenge. Avoiding injury & the end of your dream holiday. Start your training at least weeks before your holiday and aim to complete, with 2 to 3 sessions a week, with a 24hr rest between sessions. For energy & strength consider taking AGRI+, Forever Freedom & Arctic Sea #skiing #holiday #fitness #argi+ #foreverfreedom #arcticsea…

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Free Printables!

Printables are the perfect way to stay organised without breaking the bank. I love making and using them myself, and so I hope you find them useful for studying, your day-to-day life or even both....

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Learning hula is a blast!! You will sweat! Great workout. In a year I hope to have abs I never knew existed!

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