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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

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Raw Walnut Tacos {The 22-Day Revolution} (Epicurean Vegan)

Beyoncé's Vegan Diet: 3 Recipes You Need To Try From The Star’s Nutritionist

Beyoncé's Vegan Diet: 3 Recipes You Need To Try From The Star’s Nutritionist | Marie Claire

Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

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The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life

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Vegan Spinach & Mushrooms Mini Quiches

Vegan Spinach & Mushroom Mini Quiches | Step-by-step recipe for vegan, gluten free, and nut free (optional) quiches. This a nutritious all-in-one meal that can be served any time of day! | ilovevegan.com

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