Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.
Vegan Spinach & Mushroom Mini Quiches | Step-by-step recipe for vegan, gluten free, and nut free (optional) quiches. This a nutritious all-in-one meal that can be served any time of day! | ilovevegan.com