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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

22 days-vegan-challenge-recipe-book1

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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter http://www.amazon.co.uk/dp/B0189FKKW0/ref=cm_sw_r_pi_dp_coBBwb1TWNCY0

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Day 8: 22 Days of Vegan Meals

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Day 7: 22 Days of #Vegan Meals #22daysnutrition

from Le Belle Amour

Diary of a Fitness Junkie: 22 Days of Vegan Meals Day 21

DAY-21

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from 22 Words

Crammed into a coal mine elevator, coming up after a day of work

Crammed into a coal mine elevator, coming up after a day of work (Belgium) 1890

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Day 9: 22 Days of #Vegan Meals #22daysnutrition

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Day 12: 22 Days of #Vegan Meals #22daysnutrition

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black bean and sweet potato chili