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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter


Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

from Bloglovin’

Raw Walnut Tacos {The 22-Day Revolution} (Epicurean Vegan)

from Vegetarian Snob

The 22 Day Revolution by Marco Borges Review