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Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote

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quote - Fitness, Training, Bodybuilding Quotes

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Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

That junk food may seem like the temptation you've been dying for, but when you eat that crap, you feel it the next day. Ask yourself "is it worth it?" Most likely the answer is no, because when you cheat, you're cheating yourself. Make healthy & good decisions today, your body will thank you...and you'll feel amazing. Because nothing looks better than a healthy glow

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from 100lbslater

Workouts that GET RESULTS!

21 Day Fix Review

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21 Day Fix Vegan Vegetarian Food List

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Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com
from The Beachbody Blog

Vegetarian Meal Prep For Those Eating 1,500–1,800 Calories

Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com

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Fit Life Bound | 21 Day Fix Tips for Success

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