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21 Simple Meal Prep Combinations Anyone Can Do

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard

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What is the 21 day sugar detox? This blog series includes meal plans and daily updates on my progress.

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Vegan Christmas salad

vegan root vegetable christmas salad

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Stop Giving Up :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY!

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Like hack - Behavioral scientists say that we need about 21 days to make/break a habit. If you go 21 days without something you won't need it anymore.

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Just in Time For Summer! 21-Day Arm-Sculpting Challenge

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FREE 21 day self care challenge

Self care tips: Self care challenge for people pleasers, 21 days to a happier you. Reduce stress, increase relaxation & start prioritizing yourself in this FREE challenge

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Low Syn Toad In The Hole | Slimming World

Autumn is officially here, so we decided to bring you one of our favourite comfort foods - Low Syn Toad In The Hole! We really hate the nights drawing in, summer came and went in no time at all. We us

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