A Quick Full-Body Workout — No Equipment, No Excuses
With no equipment needed to work your entire body, there really are no excuses to not do this workout. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes, depending on how much time you take to rest.
A Printable Workout to Target Your Legs and Core in Just 20 Minutes
See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: teen weight loss tips, lose weight tips in urdu, diet tips for losing weight fast - Scultping Abd Theighs and Butt fitness exercise home exercise diy exercise routine exercise routine #exercise #diet #workout #fitness #health