To the left: 230 pounds, to the right: 160 pounds. (: #fitspo #beforeandafter #weightloss

To the left: 230 pounds, to the right: 160 pounds. (: #fitspo #beforeandafter #weightloss

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After Losing 160 Pounds, This Guy Feels Insecure About His Loose Skin

After Losing 160 Pounds, This Guy Feels Insecure About His Loose Skin

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Susan Dybas  Lost Over 160 Pounds!    "One night I was up late watching TV, and saw the advertisement for the Bowflex® TreadClimber® machine but didn't pay much attention...at first. Finally, I woke up and asked myself "What have I got to lose?" It was the best investment I have ever made!"    Susan has been using the TreadClimber® machine three times a week along with a regular diet. She has lost over 160 lbs! She went from a size 4X to a size 14!∞

Susan Dybas Lost Over 160 Pounds! "One night I was up late watching TV, and saw the advertisement for the Bowflex® TreadClimber® machine but didn't pay much attention...at first. Finally, I woke up and asked myself "What have I got to lose?" It was the best investment I have ever made!" Susan has been using the TreadClimber® machine three times a week along with a regular diet. She has lost over 160 lbs! She went from a size 4X to a size 14!∞

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The Gabriel method works by emphasising what your body actually needs. It teaches you to eat whole, naturals foods to get the nutrients that are needed. The theory is that overweight people are often undernourished because their food is not high in vitamins and minerals. Healthy foods and vitamins are added in to the diet, which leads to eventual elimination of the unhealthy foods.!! - http://gabrielsmethodpre...

The Gabriel method works by emphasising what your body actually needs. It teaches you to eat whole, naturals foods to get the nutrients that are needed. The theory is that overweight people are often undernourished because their food is not high in vitamins and minerals. Healthy foods and vitamins are added in to the diet, which leads to eventual elimination of the unhealthy foods.!! - http://gabrielsmethodpre...

See how Mark lost 160 pounds in 17 Months!  #Health #Fitness #ChangingLives #NeverGiveUp #DDPY

See how Mark lost 160 pounds in 17 Months! #Health #Fitness #ChangingLives #NeverGiveUp #DDPY

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