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from Tribesports

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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from This Runner's Recipes

Post Long Run Checklist

Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.

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from Finding a Healthy Balance......

16-Week 15K Training Plan

  WEEK MON. TUES. WED. THUS. FRI. SAT. SUN. 1 REST EASY RUN REST TEMPO RUN REST REST LONG RUN   2 miles @   miles @     5 miles @ 2 REST EASY RUN REST SPEEDWORK REST REST LONG RUN   2 miles @   4 miles @…

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