A #healthy look at a 1500 Calorie meal. Stay #fit and get in the #hourglass shape. Go for it

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The Most Filling 100-Calorie Snack Ideas                                                                                                                                                                                 More

COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!

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When it's too hot to turn on the stove or oven, a no-cook meal prep is the perfect way to prep your meals for the week. Get a complete guide here!

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50 Foods Under 100 Calories: Here are the 50 foods with less than 100 calories. Integrate them into your diet and lose those extra pounds that you have.

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