For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day.
High Protein Diet With A Total Of 1200 Calories. Proverbs 16:3Good News Translation (GNT) 3 Ask the Lord to bless your plans, and you will be successful in carrying them out. https://www.biblegateway.com
While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal