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300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To

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30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

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You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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Treadmill & Strength, 8 to 15 lb dumbbells, 60 min, Shape, July/August 2016

Treadmill & Strength, 8 to 15 lb dumbbells, 60 min, Shape, July/August 2016

Neoprene Vinyl Horizontal DB Rack w/ Vinyl DB Set 1-15 lb. Horizontal design organizes dumbbells on 4 sturdy metal shelves. Holds a complete set of 1 lb. to 15 lb. dumbbells. Steel construction. Assembly required. Black. 24" L x 33" W x 36" H.

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Treadmill/rower & strength, 30 minutes, 8 to 15 lb dumbbells, Shape, November 2016