Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To
30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!
Neoprene Vinyl Horizontal DB Rack w/ Vinyl DB Set 1-15 lb. Horizontal design organizes dumbbells on 4 sturdy metal shelves. Holds a complete set of 1 lb. to 15 lb. dumbbells. Steel construction. Assembly required. Black. 24" L x 33" W x 36" H.