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from POPSUGAR Fitness

Popsugar

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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15-Minute Upper Body Workout (low weights, high reps) #workout #fitness

15-Minute Upper Body Workout (low weights, high reps) #workout #fitness

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Get your cardio and strength training in during the same workout! All you need is a piece of cardio equipment and dumbbells!
from Fit Foodie Finds

Cardio + Strength Interval HIIT Workout

Get your cardio and strength training in during the same workout! All you need is a piece of cardio equipment and dumbbells!

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10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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from POPSUGAR Fitness

Print This Now! Full-Body Circuit With Weights

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from Dick's Sporting Goods

Fitness Gear 15 lb Cast Hex Dumbbell

Fitness Gear 15 lb Cast Hex Dumbbell - Dick's Sporting Goods: Have been buying these weights. They get the job done and they're cheap! Approx $1 per lb

from POPSUGAR Fitness

Popsugar

This intense 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.

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Weekend Fitness Tips http://www.walktc.net/

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15 lb. dumbbells every home should have a pair of these