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from BuzzFeed

25 Healthy Things To Eat For The Get-Fit Challenge

If you don’t want to cook, you can use these guidelines: | 25 Healthy Recipes For BuzzFeed's Get-Fit Summer Challenge

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Okay so today started Round 4 of the 21 day fix! I cant believe how fast it is going by! I am down 12 pounds and feeling great! I really LOVE how quick the workouts are and the food is SO doable!! …

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from POPSUGAR Fitness

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

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from Health.com

A 1,400-Calorie, Metabolism-Boosting Meal Plan

This 1,400-Calorie-a-Day, 3-Week Meal Plan will help you slim down and stay in control before the holidays hit. | health.com

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from Andie Mitchell

Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In

Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In. My mom wanted to lose weight, so I helped her. Having lost 135 pounds naturally myself, I had some experience. I created a meal plan based entirely on her preferences, and shared it all on my blog!

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