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from Women's Health UK

The Body Coach 14-Day Emergency Shred

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from Meraki Lane

8 tricks to help you get back into a regular exercise routine

Not sure if burning this much calories is legit or not, but better than doing nothing.

from Mail Online

Britain's 2,000 streets with an average house price of £1m-plus (that's up by 500 in last year alone)

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yoga ist auch super für männer! flexibilität + kraft ohne ausdauer dabei also musst du dir keine sorgen machen abzunehmen :P

yoga ist auch super für männer! flexibilität + kraft ohne ausdauer dabei also musst du dir keine sorgen machen abzunehmen :P

from BuzzFeed

14 Exercises You Can Do While Lying Down

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Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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from Skinny Ms.

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

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