Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.
Our new 'Number Focus' table. Intend to have a different number each week (rather than new each day) Includes: number and tens frame, wooden number, amount in items, number and picture amount, number formation, roll and write number, sandpaper number, pad and pencil.