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My official before and during. The before was me at my heaviest about 2 years ago, I believe around 220. This has not been theeasiest journey, but it has been worth every minute. Since I was about 7 Ive been overweight, and then became obese. I used to be extremely lazy, never wanting to get up and do anything. Now I exercise almost everyday. My diet consisted of fast foods almost 3 times a week. Ive educated myself in eating healthy, and eating foods that make me feel good, and not like…

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Quiet Workout - living on the 3rd floor of an apartment isn't ideal for home workouts. this looks great! Comment, Like, Repin !!!!!!

from Chasing Foxes

How to Lose 15 Pounds in 1 Month Without Exercise

I've just tried this method of losing 15 POUNDS in one month without exercise and I'm ALREADY SEEING RESULTS! And these simple tips are SO EASY! I wish I had known about this sooner! Definitely pinning!

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The 11 Best Ab Workouts | Page 3 of 3 | The Eleven Best

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from Change In Seconds

Weight Loss Motivation #37

I don't know about THIS year, but I WILL next year!!!

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