9 habits to lose 10 pounds in 30 days. Losing 10 pounds is actually easier than you think. #loseweight #weightloss

9 habits to lose 10 pounds in 30 days. Losing 10 pounds is actually easier than you think. #loseweight #weightloss

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This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your …

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your …

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This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to anyone …

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to anyone …

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Learn how SparkPeople member Meghan turned her life around and lost 115 pounds!.

Learn how SparkPeople member Meghan turned her life around and lost 115 pounds!.

Check out these 20 incredible weight loss transformations losing over 100 pounds. Inspirational stories! Sarah lost 115 pounds by cutting out a lot of the sugar she was eating. Now she enjoys a healthy life.

Check out these 20 incredible weight loss transformations losing over 100 pounds. Inspirational stories! Sarah lost 115 pounds by cutting out a lot of the sugar she was eating. Now she enjoys a healthy life.

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