couch to 5k :) started today. Getting ready for warrior dash!
i might try this... a little more beginner than Couch to 5 K lol
Beginner 10-K Plan - Women's Health @Ali Velez Lilly to help you train!
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8 weeks to 5k
Life After Lucky Charms: Couch to 10k
Print It: Beginner 10-K Training Plan
Print It: Intermediate 10-K Training Plan http://www.womenshealthmag.com/fitness/training-for-a-10k
A 10-K training schedule meant for newer runners or those running their first 10-K