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Want to up your running power? These are the full-body strengthening exercises you need to know.

3 Essential Strength Exercises For Runners

Want to up your running power? These are the full-body strengthening exercises you need to know.

Loved running around Kielder Water, Northumberland, UK in the Kielder 10K, will defo be applying again for this year! Trail running is fun, shame there aren't many tracks close to home for me to use

Loved running around Kielder Water, Northumberland, UK in the Kielder 10K, will defo be applying again for this year! Trail running is fun, shame there aren't many tracks close to home for me to use

#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

#MondayMotivation: "30 days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!"

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

Friday Favorites- Fitness Challenges

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

11 awesome infographics to help you get fit

11 awesome infographics to help you get fit

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

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