Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

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This 4 week training will help you build up to a 108 Sun Salutation practice. A worthy challenge!

This 4 week training will help you build up to a 108 Sun Salutation practice. A worthy challenge!

The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why…http://tinyurl.com/oy4wsea HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why…http://tinyurl.com/oy4wsea HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

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What’s it like to do 108 sun salutations in a row?

What’s it like to do 108 sun salutations in a row?

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Lauren Cahn: Get in Shape for 108! 108 Sun Salutations, that is... #newyeartradition

Lauren Cahn: Get in Shape for 108! 108 Sun Salutations, that is... #newyeartradition

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Scale The Summit Of 108 Sun Salutations… And Come Down | The Art of Living

Scale The Summit Of 108 Sun Salutations… And Come Down | The Art of Living

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Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

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