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108 Sun Salutations to Welcome the New Year

108 Sun Salutations to Welcome the New Year - Pin now, read later!

The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why… HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

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The Complete Guide to Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate.

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Surya Namaskar: Start Your Day with an Attitude of Gratitude

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

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What’s it like to do 108 sun salutations in a row?

108 sun salutations for the winter solstice #yoga #wintersolstice #blog

108 Sun Salutations to Welcome the New Year

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10 Tips To Recover After 108 Sun Salutations

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Why 108...great information on the bead count on your mala or the significance of 108 Sun Salutations.

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108 Sun Salutations to Welcome the New Year

108 Sun Salutations is a buzzing trend in the yoga community, especially with the New Year right around the corner! Before you even think it, I’ll address the most common thought when the number 108 is thrown out there. Yes – 108 of anything is a commitment and a tad intimidating. No – it’s not impossible. Yes – anyone can do 108 sun salutations with the right intention,

Scale The Summit Of 108 Sun Salutations… And Come Down | The Art of Living