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from Sisterhood of the Sensible Moms

The Truth About 10000 Steps and Your Health

The Truth About 10000 Steps and Your Health| One woman's story of success walking the road to fitness.| Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

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How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

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from Digital Mom Blog

50 Hilarious Fitbit Memes

Fitbit+Memes+for+Fitbit+Addicts+

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from Sisterhood of the Sensible Moms

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

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from Sisterhood of the Sensible Moms

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms

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Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!
from Hello Healthy

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

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The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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Good info to have when using pedometer

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20 Health Benefits Of Walking 10000 Steps A Day ◬ I strive daily to meet this goal with the use of my Fitbit !

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