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Just like the title implies, this is a seriously brutal workout. It's best to realize the "attempt at your own risk" warning is a real precaution and not just a marketing ploy; this routine is tough. If you've ever doubted whether or not you can push your limits with just bodyweight exercises, this routine will fix that for you. This is a long duration, highly challenging mash up 1000 calorie workout video that uses purely bodyweight exercises to burn fat and tone the whole body.

from Maybe I Will

1000 Calorie Workout

1000 Cal Workouts | 1,000 Calorie Workout – you could burn over half a day of eaten ...

from The Human Trainer

Natalie Jill's 1,000 Calorie Bikini Abs Workout