If you are on a diet such as the 5:2 Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
Little homemade 100 calorie snack packs: 10 pretzel sticks, 10 plain M&Ms, 5 almonds, and 5 golden raisins = 100 calories. A quick healthy snack that's salty and sweet. The little bags are cheap, from Hobby Lobby. Great way to keep portions limited when snacking, for adults and kids! :) -Mandy Ashcraft