I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

This Burpee Workout Will Make You Feel Like A Freaking Superhero @smile4ang THIS when we don't run.

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

This Burpee Workout Will Make You Feel Like A Freaking Superhero @smile4ang THIS when we don't run.

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym

The Circuit Every Fit Man Should Do On His “Rest” Days

Who is ready for a burpee challenge? Try 100 burpees everyday for 30 days. #burpees #exercise #fitness #challenge

Who is ready for a burpee challenge? Try 100 burpees everyday for 30 days. #burpees #exercise #fitness #challenge

Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the tricolor ropes that surround the ring. His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.

The Workout That Turns Your Body Into a Ripped Machine

Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the tricolor ropes that surround the ring. His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.

The No-Run Cardio Workout for People Who Hate Running | Men's Health

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

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