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I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

from BuzzFeed

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast


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Deck of cards workout. Should be interesting ;) If you want to change it around half way through, this is the alternative I use: Clubs:Squats Diamonds: Crunches Spades: High Knees Hearts: Mountain Climbers Joker: 1 minute plank/wall sit :)


This looks good, but I think I would change it to 10 burpees, 20 lunges, 30 sit ups, 40 squats, and 50 double unders!!! Fun!


#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups

from Raww

Barehand - Minimalist glove for workout

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 4