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from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

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Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

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from POPSUGAR Fitness UK

Press Play and Move! Sweat With a 4-Part Video Plan

Pin for Later: Press Play and Move! Sweat With a 4-Part Video Plan Part Three: Tone and Strengthen Your Inner Thighs

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from Byrdie UK

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

The idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength...

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from SPOTEBI

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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from Healthalike

The "Burn 1000 Calories In 10 Minutes Anywhere" Workout

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!